Leading a healthy lifestyle has become my primary focus and my mission is to help others become the best version of themselves they can be through a healthy active lifestyle. I am an ACE Certified Personal Trainer and Nutrition Specialist who knows firsthand what it is like to be overweight and unable to participate fully in an active lifestyle. I struggled with my weight most of my adult life gaining and losing the same pounds over and over. Then I found the solution that works for me and I became very focused on finding ways to help others find the right solution for them. Being a Wellness Warrior, I want to share my expertise, experience, helpful tips, and tools.
Like many others I realize the struggle is real and ongoing. So now I am working on my Weight Management Certification trying to learn all I can for myself and my clients.
One of my main areas of focus is helping other older adults maintain an active lifestyle through regular physical activity focused on flexibility, balance, and strength. Another is helping active people understand how supplements can help support their bodies using Advocare - the product choice of champions!
Image of woman stretching after a run